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Personal
Training
Whether you are young, old, beginner or advanced fitness
level, it is never too late to start personal training. Cedarburg Physical
Therapy and Sports Medicine offers a client- specific strength and conditioning
program that is initiated after a specialized evaluation. Clients are then assessed
on their strengths and weaknesses and a goal-specific plan is initiated to get
clients the fitness results that they have always wanted.
Some fitness
techniques that can be used at Cedarburg Physical Therapy and Sports Medicine
include:
- Cardiovascular Training
- Core Strength Training
- Neuromuscular Training
- Joint Balance and Stabilization Training
- Speed & Agility Work
- Dynamic Flexibility Training
- Weight Lifting Education
- Plyometrics
- Isotonic and Isometric Training
- Proprioceptive Training
- Weight Loss Education
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What We Offer
- Personal one-on-one attention that gets the results
clients want.
- Personal training that includes proper safety instruction and demonstrating
of safe and appropriate training techniques including, but not limited
to warm-up, and stretching progression, lifting and spotting techniques, exercise
and workout progression, and other daily training activity.
- Supervision of proper exercise technique and education in understanding the
training effects of both appropriate and inappropriate exercise technique.
- Monitor and supervise individual training techniques, and
adjust training programs to meet client’s needs.
- Teach proper sequence of exercise selection for the client’s
fitness level.
We Also offer Fit-Ex!
- Fit-Ex is a group exercise class, which offers a dynamic workout with your friends.
- Each class is supervised by one of our highly qualified
therapists. Each
class consists of 8-10 stations or exercises for 30 seconds then followed
by a 40 second rest and transition period.
- Find a group of 6-8 friends that want to workout and have fun. We can get
you in a healthier body and mind!
Contact us at
262-375-2195 with
any questions on how to get started!
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Individual:
One 60min Session: $60
One 30min Session: $40
Ten 60min Sessions: $550
Ten 30min Sessions: $350 |
Fit-Ex:
6-8 Clients per Class
Classes meet 2 times per week for 5 weeks (10 total sessions)
$100 per client |
Free consultations/ assessments are available. Please call
us at 262-375-2195 or contact us online to
make an appointment to get the fitness results you have always wanted! (262)
375-2195.
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